Please note that you must be 18 or older to take any of our classes.
It's Intro Baby
Designed for complete beginners, this class is all about learning the fundamental moves you need to begin your pole dance practice.
Each week you will learn a fun dance sequence and spin while building strength with the support of our encouraging instructors.
This isn't just exercise; it's a fun and energetic pole dance experience. Let's shimmy, shake, and spin together.
Let's dance!
Level 1
This introductory class focuses on developing foundational strength and technique for pole fitness. Participants will learn essential grips, body positioning, and muscle engagement to elegantly flow through basic spins, transitions, and sits.
Join us to master these fundamental skills and embark on a journey toward confident pole climbing, sitting, and spinning.
Level 2
Welcome to Level 2, where we take your pole skills to new heights! During this class we will introduce basic inverts while equally continuing to building on your grounded strength and technique from Level 1.
Join us as we dive into the art of inverting, advanced spins, perfecting your climbs, and sit with grace and skill!
Level 3
Welcome to Level 3, where we dive deep into mastering inversions on the pole! This class is designed for those ready to elevate their skills and confidence upside down.
From controlled entries into inverts to exploring dynamic transitions and variations, you'll gain the skills to invert with grace and precision. Join us as we push boundaries and empower you to achieve new heights in pole fitness!
Level 4
Step into Level 4 and challenge yourself with advanced pole moves that emphasize dynamic transitions and control using two points of contact.
This class is tailored for experienced polers looking to expand their repertoire and finesse their technique. Our focus is on refining your skills in executing seamless movements and building confidence in navigating complex maneuvers.
Disco Drip
Dive into the rhythm of Disco Drip where slow, intentional movements meet the art of pole dance. Perfect for both beginners and experienced polers looking to slow things down, this class invites you to explore the beauty of fluidity and control.